Being resilient means that we can move forward, no matter what life throws our way. Building resilience and emotional health can help us live more fulfilling lives.
Women's bodies are unique and require routine health screenings to ensure long-term physical and mental wellbeing. Taking proactive steps now can protect against many serious, and often preventable, health issues in the future.
As city populations continue to grow, it's more important than ever to champion sustainable practices that can help make cities healthier places to live, work, and play. Through greening initiatives, urban planners are leading the charge to create vibrant, livable communities that promote clean air, vibrant green spaces, and healthier citizens.
Aging can be seen as a silver lining, a chance to discover new joys, experiences and opportunities. As we head into our later years, we can embrace the joys that come with age and use it as a time to learn new skills, try something different or reconnect with old hobbies.
The main thing that you have to remember on this journey is just be nice to everyone and always smile. Refreshingly, what was expected of her was the...
Eat right, exercise often, and take time for yourself: these are essential secrets to living a healthy and happy “old age”. Incorporate these tips into your lifestyle and reap the rewards!
